Turmeric Paste

Turmeric is so good for you. It is anti-cancer. This paste is so easy to make. If you have it on its own it will not taste that great, but you can put it into your smoothies, almond milk, porridge and curries. I even put it on my oven baked fish.

Ingredients

I/2 cup of organic ground turmeric

1 cup of water (you may need more)

1 1/2 teaspoon of black pepper

1 teaspoon of ground ginger

70 ml of coconut oil

Method

Place the turmeric  and water in a pot on medium heat and stir until it becomes a paste. This should take about 8 minutes. It should not be too watery so if it is add more turmeric and if it is too dry add more water.

Once the paste is ready let it cool a little and when still warm add the black pepper, coconut oil and ground ginger and mix well together.

Once it has cooled place in a glass jar and store it in fridge. It can be stored for up to 2 weeks. Enjoy.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s