Tag Archives: beans

Eating on a Budget

Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy.

Always buy seasonal produce

Eating what is in season is always cheaper. All produce that is imported  will be more expensive.

Local markets

Markets are cheaper than supermarkets so it is definitely worth going. Try to go at the weekend so you can do your shopping for the week.

You don’t have to always go organic with fruit and vegetables

Organic is always best when it comes to fruit and vegetables however it is important to eat your greens so if you cannot afford to buy organic it is ok. You can wash your vegetables with bicarbonate of soda or white vinegar, this helps to really wash them well. You can also have a look at the dirty dozen. This is a list that comes out every year and it highlights the fruit and vegetables that are higher in pesticides. So you may think about only buying organic from that list.

Buy frozen

Frozen fruit and vegetables are by far cheaper than fresh and are still packed full of nutrients so you can stock up your freezer. I often buy frozen peas and broccoli for soups and berries for my smoothies.

Fish and Meat

Fish and meat will be more expensive so you could think about limiting these to once or twice a week. I will stress that when it comes to meat it must always be organic. I can never stress this enough. All non organic meat is injected with hormones and antibiotics. Cheapest meat is chicken and the cheapest fish is salmon.

Cheaper options

Oats, brown rice, beans, lentils, chickpeas and eggs are all cheap and good for you. I always have porridge in winter with fruit and in the warmer months I will put the oats in my smoothie. You can substitute meat and fish for plant based protein like beans.

Buy in bulk

You can buy large bags of oats and nuts online. I do a lot of my shopping online at amazon. You can pretty much find anything and it is much cheaper.

You do not have to buy superfoods

If you cannot afford to buy superfoods it is not the end of the world. Maybe start with just one but honestly the most important thing is that you include plenty of greens in your diet. Just by increasing your intake of vegetables is good.

Cook in large batches

You can cook large quantities of foods like soups and curries and freeze them so you have plenty for the weeks ahead.

Plan ahead

It is useful to sit down and plan your meals for the week so you can plan your food shopping.

Take advantage of sale offers

When you see your favourite foods on sale take advantage and stock up so you have plenty to last you for a while.

I hope that you have found the above advice helpful.

 

 

 

 

 

 

 

 

 

 

 

 

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