5 Tips To Lose Weight

So many people struggle with weight their entire lives and obesity is becoming a real problem. In order to be healthy it is important to try to stay the same body weight for our height and frame. Constantly losing and piling on the pounds is not good for the body. Being well over your body

Protein Shake

This is the perfect post workout smoothie. I often have this after exercising as a snack. Protein repairs and builds muscle and it balances blood sugar levels. Ingredients 1 scoop of Sun Warrior chocolate vegan protein powder Almond milk 1/2 a banana 1 tablespoon of flaxseed, sunflower, pumpkin and sesame seeds 1 teaspoon of chia