Tag Archives: breakfast

Mango Chia Pudding

Recipe this week is this delicious mango chia pudding that my sister and I made. This is another super easy recipe that you can prepare the night before, making it perfect for a quick breakfast on the go or a delicious healthy snack. You can use any fruit and toppings of your choice. We used mango and hemp seeds. For the full recipe for this nutritious chia pudding click on the link below.



Oat and Blueberry Bars

This week my sister and I made these delicious oat bars that you can eat for breakfast or as snacks. You can bake them in batches and freeze them. They  are  really quick and easy to make. For the full recipe click on the link below:


Breakfast Smoothie

So many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are super quick to prepare and you can make them packed full of goodness. Breakfast is the most important meal of the day, especially if you are working. You do not want to fall asleep at your desk. You want to be alert and full of energy. This smoothie is delicious and healthy. Remember that you do not have to use the ingredients that I use. If there are any ingredients that you do not like, feel free to substitute it with another healthy option.


Almond milk ( how much you use depends on how creamy you prefer your smoothie)

1 banana

1 tablespoon of almond butter

2 tablespoons of oats

1 scoop of hemp protein

1 teaspoon of pumpkin seeds

1 teaspoon of raw cacao powder


1 scoop of Neil’s yard organic green powder

Place all the ingredients into the blender and blend till lovely and smooth. Add ice if you prefer it cold. It is that easy! Enjoy!



Berry smoothie with bircher muesli and coconut yoghurt

Breakfast is the most important meal of the day, and it is so important to fuel your body with the correct nutrients to kick start your day full of energy. This is a quick and easy smoothie that is very filling and nutritious.


1 cup of mixed berries

2 tablespoons of bircher muesli

6 almonds cut into pieces

half a banana sliced

2-3 tablespoons of coyo coconut yoghurt mixed berry flavour

handful of berries to place on top of the smoothie

1 teaspoon of chia seeds

Place the mixed berries in the blender and blend till smooth. You can add a little coconut or distilled water if you like. Pour the smoothie into a bowl or a small mason jar. Add the bircher muesli, almonds and sliced banana. Then add the coyo yoghurt topped with some fruit and chia seeds. Enjoy!