Tag Archives: green juice

The benefits of Drinking Celery Juice For 30 Days

You may have seen all the celery juice hype on social media.  The man responsible for this is Anthony William who wrote Medical Medium which is a great book. In the beginning  I didn’t really take much notice as I always drink green juice so I assumed that it would be the same. Apparently not. There is something special about celery juice according to William. It is really thanks to my stepdaughter for doing the 30 day celery juice. She insisted that my husband and I try it, so I bought a juicer and our celery juice journey began.

As mentioned before I have always been a fan of green juice. Juicing is good for quick absorption. It takes 15 minutes for the nutrients from a juice to hit the blood stream. This is very good in people that have digestive issues, are suffering from an illness and their digestion is compromised. it is also good for people that are stressed as stress places a strain on the digestive system. Juicing is also good as it includes raw foods packed full of enzymes that are lost during cooking. Juicing places less of a strain on the liver. Ideally fruit and vegetables should not be mixed together. Apples and carrots are the exception.

Removing the fibre is what makes juices easier to be absorbed as your digestive system does not have to work hard to absorb the nutrients. Also in a juice you can pack larger quantities of vegetables than you would be able to eat. This means you are able to get more nutrients from a glass of juice.

It is important to remember that fibre in your diet is important so if you tend to have lots of juices remember to also eat your greens.

Anthony William recommends 16 oz of celery juice a day taken in the mornings on an empty stomach. You can have breakfast 15 minutes later. I bought organic celery and started juicing. In the first week I felt bloated, had lower abdominal pain and kept going to the toilet all morning. My stepdaughter and husband were jealous as they wanted to spend most of the morning in the bathroom. I certainly didn’t. However as I continued and reached the end of the 30 days I had positive results. Although my energy levels remained the same, I noticed three main changes.

It helped my bloating

This has been the biggest change I have noticed. Due to my uterine fibroids I have a tendency to bloat a lot. Some mornings I would wake up and be so bloated that I looked 6 months pregnant. Now I wake up with a really flat stomach which I am really happy about.

Improved my digestion

I have always had problems with my digestion and as we age our digestion can become worse. Often in the past I would take digestive enzymes. Whenever I would eat meat I would really get a stomach ache, I felt like a pain in my stomach as though the meat that I had just eaten was stuck there and wouldn’t go down. I have noticed that this has changed and my stomach feels rather good. I do not have any digestive issues at the moment.

improved my metabolism and made me slimmer

I have always had a good metabolism in my teens, 20s and 30s but as we age our metabolism tends to slow down. While still slim, after the age of 40 I did notice that my metabolism had slowed down a little. During the 30 day celery juice I noticed that I was getting slimmer even though I was eating exactly the same amount of food as before.

Clearer skin

I noticed my skin became much clearer. I wasn’t born with beautiful skin and I have had acne in my 20s and my skin is now ok but hardly great. while all green juice improves the skin as it is good for the liver, I noticed a particular improvement with the celery juice.

Overall my experience was a good one but you can’t really go wrong with juicing. I would encourage that you all try it. If any of you have been on the 30 day plan please do let me know how you got on. I would love to hear from you.

5 Ways to Get Back on Track After the Holidays

This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. Like everyone I enjoyed the festive season and had a lovely Christmas, but now time to get back on track. I guess most of you are feeling bloated, fatigued and overweight after eating and drinking too much over the holidays. The secret to getting back to your usual routine is to do it straight away as soon as the festive season ends. The more you postpone it the harder it will be.

Get to bed early

Routine starts with going to bed early and getting up early. During the holidays most of us including myself would have gone to bed late. In order to get your body to its normal routine sleep is vital. When sleep is disrupted you wake up feeling exhausted and groggy. Getting back to a healthy sleeping habit will leave you feeling refreshed.

Grab a green Juice

Instead of grabbing another coffee go for a green juice. This is a fantastic way to include more greens into your diet. After all the over eating and drinking too much alcohol you need to alkalise your body. So go grab a juice on your way to work.

Get moving

Physical activity goes hand in hand with healthy eating. Get up early and go run or walk in the winter sun. Exercising not only will help you lose the kilos put on over Christmas but it will make you feel good and improve your mood. I suggest you exercise early morning before work. This is a great way to start the day.

Eat Healthy

I do not believe in diets but I do believe in healthy eating. A balanced diet is key to feeling good and functioning well. If we want to keep our bodies and brain active we must fuel it with the correct nutrients. Include more fruit and vegetables into your diet. Make sure you get plenty of good quality protein, complex carbohydrates and healthy fats. As mentioned before after the festive season your body will be pretty acidic with all the alcohol and sweets consumed so you need to be alkaline. Give your liver a break and cut back on the alcohol and drink more water.

Have a light week

For the first week of the new year concentrate on you, on resting your body and mind. Spend time at home and cancel your social diary for that first week. You need to take a break. Have relaxing massages and listen to  classical music. This will help boost your  energy levels and it is also a time to reflect and set realistic goals for the year ahead.


I hope the above tips help. If you are looking to lose weight or have other health issues please email me or feel free to purchase my initial consultation on my website.