Tag Archives: Oats

Oat and Blueberry Bars

This week my sister and I made these delicious oat bars that you can eat for breakfast or as snacks. You can bake them in batches and freeze them. They  are  really quick and easy to make. For the full recipe click on the link below:



Baked Strawberry Oatmeal

With the mornings getting colder my sister and I came up with this delicious warming baked oatmeal. It is another way to make oats in the morning more  exciting and it is delicious. You can use any fruit you like. We chose strawberries. It really is very easy to make. For the full recipe click on the link below:


Breakfast Smoothie

So many of my clients complain they never have time to prepare breakfast as they are rushing to work each morning. The beauty of smoothies is that they are super quick to prepare and you can make them packed full of goodness. Breakfast is the most important meal of the day, especially if you are working. You do not want to fall asleep at your desk. You want to be alert and full of energy. This smoothie is delicious and healthy. Remember that you do not have to use the ingredients that I use. If there are any ingredients that you do not like, feel free to substitute it with another healthy option.


Almond milk ( how much you use depends on how creamy you prefer your smoothie)

1 banana

1 tablespoon of almond butter

2 tablespoons of oats

1 scoop of hemp protein

1 teaspoon of pumpkin seeds

1 teaspoon of raw cacao powder


1 scoop of Neil’s yard organic green powder

Place all the ingredients into the blender and blend till lovely and smooth. Add ice if you prefer it cold. It is that easy! Enjoy!



Over Night Chocolate Oats

This is my favourite breakfast at the moment. It is just so delicious I could eat it every morning! It is also perfect if you have a busy schedule as you prepare it the night before. Oats are good for the skin and great for lowering cholesterol. They are also super cheap and versatile.


1 banana

2 tablespoons of gluten free oats

2 tablespoons of coyo coconut yoghurt chocolate flavour

1 teaspoon of raw cacao powder

5 raspberries

a handful of strawberries

1 tablespoon of sesame, pumpkin and sunflower seeds

almond milk

Place the oats, coyo yoghurt, raspberries, 1/2 a banana, raw cocao powder and almond milk in a jar and mix together well. Cover with a lid and leave in the fridge over night. In the morning add slices of the remaing half banana on top and strawberries sprinkling with the seeds and enjoy!







Porridge with Almond Milk

With the weather getting colder you tend to favour more warming and filling breakfasts. If I have to be totally honest I have never really been a huge fan of porridge. Just the sheer look of it would put me off. It is only when I decided to change my diet and eat less eggs that I finally gave it a go. I have to admit that it is creamy, tasty, very filling and incredibly good for you. Oats are great for lowering cholesterol and good for the skin.

This is porridge made from gluten free oats with almond milk, cinnamon and apple. For the full recipe go to my sister’s blog by clicking onto the link below. Enjoy!