Tag Archives: winter

5 Tips to Motivate Yourself to Exercise in Winter

Most of you come the beginning of January would have hit the gym to shed the weight gained during the festive season, but come mid month some of you may find it tough keeping it up. It is difficult to stay motivated when you wake up and it is bitterly cold and dark outside. Instead of waking up an hour early you probably want to get an extra hour of sleep. I will never stop repeating the importance of exercise and movement especially as we become older. Exercise makes us feel better and it not only keeps the weight off, but it is very good for our cardiovascular system and a must if you sit at a desk all day!  Here below are a few tips that I hope will help you stay motivated and moving!

Play your favourite song and get dancing

A fantastic way to get out of bed is by cranking up your favourite tune in the morning and start dancing to it. Don’t choose a song that will make you fall asleep, you want to wake up remember. This will set the mood for the whole day making you feel great and motivate you to work out.

Get a gym buddy

Getting a friend, family member or partner to exercise with is fantastic as you both motivate and push each other. Together you can create your an exercise plan. The key to success is planning ahead. Exercising together makes it more fun and a fitness buddy will offer you the support you need, making you feel more confident. If you have always been too shy to start a new class, with a workout partner it will make it easier.

Buy new workout gear

Shopping is therapy and it makes us happy. Go out and buy some sexy new workout gear that will boost your confidence and make you feel beautiful. Invest in some warm gear especially if you are running outside. You don’t want to freeze and be put off. There are some super cool exercise clothing out there.

Book a class

By booking a class you are committing yourself and cancelling or not showing up will mean that you will be charged. Most of you will pay a membership fee which means you want to get the most out of your gym, and if you have paid for an extra class you don’t want to throw money away. A class is great as it will make working out more fun and the instructor will be correcting your form.

Set a fitness goal

Why not commit  to run a a mini marathon or try a triathlon or start a new sport. By setting these goals you will be setting up a deadline to get into shape and this will motivate you to train. Remember winter bodies are made in the summer!

Hope the above helps. If you require a bespoke nutritional plan purchase my initial consultation.

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5 Tips For Staying Healthy This Winter

So important to look after ourselves in the cold winter months. We need to ensure we stay strong and healthy. Diet and lifestyle play a big role. Here below are some useful tips on how to protect yourself and boost your immune system this winter.

Keeping your Immune System Strong

A healthy immune system won’t let you get sick with a terrible flu that keeps you bedridden and weak for days. Make sure your diet is super healthy by including lots of fresh fruit and vegetables. Eat what is in season. Drink lots of  good quality filtered water and vegetable smoothies and put super food powders like spirulina, wheatgrass and chlorella in them to boost your immune system.

Keep the body alkaline by having a warm water and lemon first thing in the morning 20 minutes before breakfast. This acts like an internal shower. Include fresh ginger, garlic, onions and herbs like turmeric in your cooking.

Stay away from refined sugar that weakens the immune system and is destructive for the whole body. Sugar is absolute poison so avoid indulging in too many cakes, biscuits, pies etc.

Include supplements like zinc, Vitamin C and echinacea. Also get your levels of vitamin D checked. Lack of vitamin D has been linked to  poor immune health.

Stress

Stress has a huge impact on your immune system. Learn to listen to your body and STOP! This is so important. Learn to slow down and say no. Avoid drinking too many coffees and teas as caffeine releases the stress hormone cortisol. If you keep going, eventually you will burn out and become ill. If you are feeling particularly stressed try a B complex and Magnesium which is known as nature’s tranquilizer. If you are stressed try yoga which is fantastic for calming the mind and breathing exercises together with meditation also help.

Sleep

A proper nights sleep is essential in keeping the body strong and healthy. Lack of sleep will result in a compromised immune system. If you are having trouble falling asleep try to relax by having a warm bath before bedtime, and stay away from the computer before going to bed.

Exercise

Exercise is very good for circulation and it makes us feel good as exercising releases endorphins which make us calmer and more relaxed. Find the right exercise for you. Remember we are all different. walking, swimming, dancing, running, gym etc are all good. However as with all things you do not want to over do it. If stress levels are high I would strongly suggest you do only yoga.

Wash your hands

So important to keep washing your hands continuously so you limit contact with germs.